Training that listens to how you feel.
A cycle-aware training and wellbeing app. A 30‑second check‑in shapes each day.
What Cadynce does
Five parts of a day with the app. These are simplified screens with made-up answers.
Check in in 30 seconds
A few quick answers about how you feel. They shape everything else that day.
- Energy, mood, stress, sleep and pain.
- Everything here is reported by you.
One suggestion, with the why
One clear next step, and the reasons behind it in plain words.
- One next step for today.
- The reasons are listed, each with its label.
- Pain always comes first.
Train and log it
A plan that bends to the day, and a logger that remembers last time.
- Sets, reps, load and effort.
- A pain answer for every exercise.
Your cycle, as context
Where you may be in your cycle, shown beside your own logs.
- Solid teal: days you logged.
- Dashed amber: an estimate, always labelled.
- It informs your day. It never decides it.
Look after your mind
How your head has been lately, and small things that can help.
- Mood and stress as you reported them.
- Short tools, like breathing.
- Support numbers are always on screen.
Three labels that never look alike
What you told the app, what it worked out, and what it suggests are always shown as three different things.
- Reported by you
- Something you told Cadynce. Always solid.
- Estimate
- A rule-based guess from your own history, never a fact. Always dashed.
- Suggestion
- Something you could do. Yours to take or leave.
- Slept 7.5 hoursReported by you
- Next period: 26 to 28 OctEstimate
- A lighter session todaySuggestion
Meet the companions
Small creatures who keep you company in the app. Cady shows you round, and the others arrive as you keep showing up.
- Fox
- Owl
- Axolotl
- Panda
What Cadynce won’t do
No diagnosis.
It can show you patterns in your own logs. Naming a condition is a doctor’s job.
Not for getting pregnant or avoiding pregnancy.
Cycle dates are context for your training. Never rely on them for that.
No adverts.
There are none in the app and none on this website.
No tracking.
No analytics or tracking tools, in the app or here.
Training that listens to how you feel.
Be one of the first to try it.